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<channel>
	<title>Camp Janet</title>
	<link>http://www.campjanet.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Wed, 05 Jan 2011 21:08:44 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.1</generator>
	<language>en</language>
			<item>
		<title>Chicken Thighs with Squashed Fingerlings and Tomatoes</title>
		<link>http://www.campjanet.com/2011/01/05/chicken-thighs-with-squashed-fingerlings-and-tomatoes/</link>
		<comments>http://www.campjanet.com/2011/01/05/chicken-thighs-with-squashed-fingerlings-and-tomatoes/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 21:08:44 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Main Dishes - Poultry]]></category>

		<category><![CDATA[cherry tomatoes]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[potatoes]]></category>

		<category><![CDATA[red wine vinegar]]></category>

		<guid isPermaLink="false">http://www.campjanet.com/2011/01/05/chicken-thighs-with-squashed-fingerlings-and-tomatoes/</guid>
		<description><![CDATA[This is one of my favorite new chicken recipes!  It&#8217;s based on a Jamie Oliver recipe that I&#8217;ve modified by substituting rosemary with his oregano.  Realistically, you could also use thyme or tarragon.  I&#8217;ve also substituted sherry vinegar for his red wine vinegar.  Again, you could use balsamic or white wine vinegar.
On Iron Chef, Top [...]]]></description>
			<content:encoded><![CDATA[<p>This is one of my favorite new chicken recipes!  It&#8217;s based on a Jamie Oliver recipe that I&#8217;ve modified by substituting rosemary with his oregano.  Realistically, you could also use thyme or tarragon.  I&#8217;ve also substituted sherry vinegar for his red wine vinegar.  Again, you could use balsamic or white wine vinegar.</p>
<p>On Iron Chef, Top Chef and other cooking shows they always talk about balance and acidity in the dishes.  I think the splash of sherry vinegar makes this dish.  I know it sounds like a pain to peel cherry tomatoes but it&#8217;s really not hard and it does add to the dish.</p>
<blockquote><p>Chicken Thighs with Squashed Fingerlings and Tomatoes</p>
<p>Serves 4</p>
<p>1 3/4 lbs fingerling potatoes<br />
salt and pepper<br />
8 boned and skinless chicken thighs<br />
olive oil<br />
1 1/4 lbs. cherry tomatoes<br />
fresh rosemary<br />
sherry vinegar</p>
<p>Boil the potatoes in salted water until they are cooked.  Drain them in a colander and gently smash them so they burst.</p>
<p>Preheat your oven to 400 degrees.  Cut each thigh into thirds.  In a bowl, toss the thighs with a splash of olive oil, salt and pepper.  Fry the chicken pieces in a large frying pan until almost cooked, about 10 minutes, then remove the chicken from the pan.</p>
<p>Prick the tomatoes with sharp knife.  Place them in a bowl, cover them with boiling water, and drain after 1 minute.  When they have cooled a bit, pinch off the skins.</p>
<p>In a bowl add the rosemary, more salt and pepper, and a splash of olive oil and a splash of sherry vinegar.  Stir well.  Add the chicken, potatoes and tomatoes to the bowl and toss.  Spread the ingredients in a roasting pan so that they are in a single layer.  Bake for 40 minutes.</p></blockquote>
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		<title>My Favorite Wild Rice Casserole</title>
		<link>http://www.campjanet.com/2010/10/19/my-favorite-wild-rice-casserole/</link>
		<comments>http://www.campjanet.com/2010/10/19/my-favorite-wild-rice-casserole/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 13:28:44 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Grains and Potatoes]]></category>

		<category><![CDATA[casserole]]></category>

		<category><![CDATA[dried cherries]]></category>

		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://www.campjanet.com/2010/10/19/my-favorite-wild-rice-casserole/</guid>
		<description><![CDATA[Growing up in Minnesota, I expect that we ate more wild rice than most children.  One reason for that might be that you can purchase wild rice for alot less money in Minnesota than in other parts of the states.  If you&#8217;re into it, I would recommend that you search for Minnesota wild rice and [...]]]></description>
			<content:encoded><![CDATA[<p>Growing up in Minnesota, I expect that we ate more wild rice than most children.  One reason for that might be that you can purchase wild rice for alot less money in Minnesota than in other parts of the states.  If you&#8217;re into it, I would recommend that you search for Minnesota wild rice and buy in bulk.  You&#8217;ll see that the price per pound is quite a bit less than in your local grocery store.  Or, if you&#8217;re like me, you can visit Minnesota, go to the local coop and bring it home with you.  Just be aware, though, that you will get searched by the TSA in the airport if you have 10 pounds of it in your carry on.</p>
<p>Wild rice varies quite a bit in terms of how long it takes to cook.  It depends on how dry it is and the size.  This recipe could vary by a good 1/2 hour so you need to watch it to see if it&#8217;s cooked but also to see if you may need to add some more broth while it&#8217;s baking.</p>
<p>This is my &#8220;go to&#8221; recipe for a side dish which works week nights and also for entertaining.  It&#8217;s also great for breakfast the next day with a fried or poached egg.</p>
<p>You could easily substitute pecans for the almonds, raisins for the dried cherries, regular onions for the red onions, and so on.</p>
<blockquote><p>My Favorite Wild Rice Casserole</p>
<p>Serves 4 to 6</p>
<p>1 cup wild rice<br />
1/2 cup chopped red onion<br />
1/2 cup chopped celery<br />
1/2 cup slivered onions<br />
1/2 cup dried cherries<br />
1 cup sliced crimini mushrooms<br />
1 tsp. dried thyme<br />
1/2 cup white wine<br />
2 cups chicken broth</p>
<p>Combine all of the ingredients into a cooking dish that you can put on the stove and in the oven.  Bring the mixture to a boil on the stove (this just reduces the cooking time in the oven).  Bake at 350 degrees for about 1 1/2 hours until the broth is absorbed and the rice is chewy but tender.</p></blockquote>
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		<item>
		<title>Moo-Shu Pork</title>
		<link>http://www.campjanet.com/2010/09/16/moo-shu-pork/</link>
		<comments>http://www.campjanet.com/2010/09/16/moo-shu-pork/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 16:33:21 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Main Courses - Meat]]></category>

		<category><![CDATA[chitakes]]></category>

		<category><![CDATA[Napa cabbage]]></category>

		<category><![CDATA[pork tenderloin]]></category>

		<category><![CDATA[Stir Fry]]></category>

		<guid isPermaLink="false">http://www.campjanet.com/2010/09/16/moo-shu-pork/</guid>
		<description><![CDATA[I&#8217;ve been experimenting with different Moo-Shu Pork recipes and have decided that this one is my favorite which is a take off from a Susanna Foo recipe.  Susanna Foo recently closed her high end Chinese restaurant in Philadelphia and is well known in the area - it was typically rated one of the top 5 [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been experimenting with different Moo-Shu Pork recipes and have decided that this one is my favorite which is a take off from a Susanna Foo recipe.  Susanna Foo recently closed her high end Chinese restaurant in Philadelphia and is well known in the area - it was typically rated one of the top 5 in the city.  To serve this dish, I actually make Mandarin pancakes, spread it with a mixture of hoisin sauce and a little sake, and the Moo-Shu Pork.  I suspect that not many people would like to make the pancakes, so you could easily substitute tortillas or even serve it in lettuce cups.</p>
<blockquote><p>Moo-Shu Pork</p>
<p>Serves 4</p>
<p>1 pork tenderloin, cut into 1/8 inch strips<br />
2 Tbls. soy sauce<br />
2 Tbls. vegetable oil<br />
2 Tbls. sake<br />
2 tsps. corn starch<br />
2 eggs, lightly beaten<br />
2 Tbls. balsamic vinegar<br />
1/2 cup chicken stock<br />
6 shitake mushrooms, stemmed and julienned<br />
1 red bell pepper, julienned<br />
4 scallions, julienned<br />
3 cups Napa cabbage, diced</p>
<p>In a bowl, mix together the soy sauce, oil and sake.  Toss the pork with this mixture.  Add the cornstarch and mix well.  Cover and refrigerate.</p>
<p>Make a thin egg omelet by pouring the eggs in a large skillet and cook until set.  Flip the eggs onto a cutting board and cut into thin strips.</p>
<p>Mix the balsamic vinegar and chicken stock.</p>
<p>Heat some vegetable oil in a skillet or wok.  Add the pork and cook until it&#8217;s cooked, about 2 minutes.  Remove from the wok.</p>
<p>Add some more oil to your skillet of wok.  Add the mushrooms, bell pepper, scallions, cabbage and chicken stock mixture and stir fry until the vegetables are cooked, about 3 minutes.  Add the egg strips and the pork and stir fry until heated.</p></blockquote>
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		<title>Cherry Tomatoes Filled with Curried Cream Cheese</title>
		<link>http://www.campjanet.com/2010/08/02/cherry-tomatoes-filled-with-curried-cream-cheese/</link>
		<comments>http://www.campjanet.com/2010/08/02/cherry-tomatoes-filled-with-curried-cream-cheese/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 13:45:24 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[cherry tomatoes]]></category>

		<category><![CDATA[cream cheese]]></category>

		<category><![CDATA[curry]]></category>

		<guid isPermaLink="false">http://www.campjanet.com/2010/08/02/cherry-tomatoes-filled-with-curried-cream-cheese/</guid>
		<description><![CDATA[I&#8217;m sure that I&#8217;m not the only one with a huge tomato harvest right now.  This is a delicious recipe to use some of your cherry tomatoes.  You can easily make half a recipe if you have a smaller group to serve. 
Cherry Tomatoes Filled with Curried Cream Cheese
Makes 40
20 yellow or red cherry tomatoes
1 Tbls. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sure that I&#8217;m not the only one with a huge tomato harvest right now.  This is a delicious recipe to use some of your cherry tomatoes.  You can easily make half a recipe if you have a smaller group to serve. </p>
<blockquote><p>Cherry Tomatoes Filled with Curried Cream Cheese</p>
<p>Makes 40</p>
<p>20 yellow or red cherry tomatoes<br />
1 Tbls. curry powder<br />
1/2 lb. cream cheese, softened<br />
2 tsps. heavy cream<br />
salt and pepper<br />
1 Tbls. minced chives</p>
<p>Slice the tomatoes in half.  Using a small spoon or your finger, scoop out the seeds and drain the halves upside down.  Mix together the curry, cream cheese, cream, and salt and pepper to taste.  Fill the tomatoes with the cream cheese mixture using a pastry bag or a small spoon.  Sprinkle the filled tomatoes with chives.</p></blockquote>
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		<item>
		<title>Nectarines Wrapped in Prosciutto</title>
		<link>http://www.campjanet.com/2010/07/20/nectarines-wrapped-in-prosciutto/</link>
		<comments>http://www.campjanet.com/2010/07/20/nectarines-wrapped-in-prosciutto/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:07:07 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Nectarines]]></category>

		<category><![CDATA[prosciutto]]></category>

		<category><![CDATA[Sherry Vinegar]]></category>

		<guid isPermaLink="false">http://www.campjanet.com/2010/07/20/nectarines-wrapped-in-prosciutto/</guid>
		<description><![CDATA[This is a delicious twist on the melon wrapped in prosciutto.  The marinade of sherry vinegar, honey and cumin gives the nectarines a wonderful smoky, sweet and tart flavor all at the same time.  Add the prosciutto and basil and you&#8217;ll have an appetizer that will be the first to go.  This recipe is a combination of [...]]]></description>
			<content:encoded><![CDATA[<p>This is a delicious twist on the melon wrapped in prosciutto.  The marinade of sherry vinegar, honey and cumin gives the nectarines a wonderful smoky, sweet and tart flavor all at the same time.  Add the prosciutto and basil and you&#8217;ll have an appetizer that will be the first to go.  This recipe is a combination of three different ones that I cut out of the magazine - I just used my preferences.</p>
<blockquote><p>Nectarines Wrapped in Prosciutto</p>
<p>Makes 24</p>
<p>2 nectarines<br />
3 Tbls. sherry vinegar<br />
1 Tbls. honey<br />
1/2 tsp. cumin<br />
12 thin slices of prosciutto<br />
24 small basil leaves</p>
<p>Cut each nectarine into 12 slices.  Make the marinade by whisking together the vinegar, honey and cumin.  Add the nectarine slices and toss to coat.  It&#8217;s best if you let it marinade for about 20 minutes, tossing regularly.</p>
<p>Cut the prosciutto slices in half.  Roll each nectarine wedge with a piece of the prosciutto and skewer it with a basil leave with a toothpick.  You can serve these either room temperature or chilled.</p></blockquote>
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		<item>
		<title>Asparagus, Snap Pea and Avocado Pasta</title>
		<link>http://www.campjanet.com/2010/07/08/asparagus-snap-pea-and-avocado-pasta/</link>
		<comments>http://www.campjanet.com/2010/07/08/asparagus-snap-pea-and-avocado-pasta/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 15:20:28 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Pasta]]></category>

		<category><![CDATA[asparagus]]></category>

		<category><![CDATA[Avocado]]></category>

		<category><![CDATA[pasta salad]]></category>

		<category><![CDATA[snap pea]]></category>

		<guid isPermaLink="false">http://www.campjanet.com/2010/07/08/asparagus-snap-pea-and-avocado-pasta/</guid>
		<description><![CDATA[The avocado in this refreshing summertime pasta gives the dish a little delicious twist.  You can use your choice of pasta but I think farfalle (bow-tie) makes it fun.  I like to serve this warm but you could also serve it at room temperature for a picnic.
Asparagus, Snap Pea and Avocado Pasta
Serves 4 to 6
1 lb. [...]]]></description>
			<content:encoded><![CDATA[<p>The avocado in this refreshing summertime pasta gives the dish a little delicious twist.  You can use your choice of pasta but I think farfalle (bow-tie) makes it fun.  I like to serve this warm but you could also serve it at room temperature for a picnic.</p>
<blockquote><p>Asparagus, Snap Pea and Avocado Pasta</p>
<p>Serves 4 to 6</p>
<p>1 lb. asparagus cut into 2 inch pieces<br />
1 lb. sugar snap peas<br />
1 lb. pasta<br />
4 Tbls. butter<br />
1 avocado, but into 1/2 inch pieces<br />
1/2 cup combined chopped mint and basil<br />
zest of one lemon<br />
1/2 cup shredded Parmesan cheese</p>
<p>In a large pot of boiling salted water, cook the asparagus for 2 minutes.  Add the snap peas and cook for an additional minute.  Scoop out the vegetables and transfer to a bowl.</p>
<p>Return the water to a boil, add the pasta and cook according to the directions.  Drain, reserving 1 cup of pasta water.</p>
<p>In the pasta pot, melt 2 Tbls. butter over medium heat.  Add the asparagus and snap peas and season with salt and pepper.  Cook for about 2 minutes until crisp tender.  Add remaining butter, lemon zest, pasta, avocado, herbs, cheese and reserved pasta water.  Toss to combine.</p></blockquote>
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		<item>
		<title>Monkfish Bourride</title>
		<link>http://www.campjanet.com/2010/06/01/monkfish-bourride/</link>
		<comments>http://www.campjanet.com/2010/06/01/monkfish-bourride/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 14:48:54 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Main Dishes Seafood]]></category>

		<category><![CDATA[bouillabaisse]]></category>

		<category><![CDATA[Fennel]]></category>

		<category><![CDATA[monkfish]]></category>

		<category><![CDATA[slow cooked tomatoes]]></category>

		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://www.campjanet.com/2010/06/01/monkfish-bourride/</guid>
		<description><![CDATA[I just found out that a Bourride is a fancy name for a bouillabaisse type of stew.  This one is one of my favorite comfort foods.  It has all of the flavors of a bouillabaisse (fennel, tomato, leeks, etc.) but is also rounded out with potatoes.  You can always add a toasted baguette with aioli [...]]]></description>
			<content:encoded><![CDATA[<p>I just found out that a Bourride is a fancy name for a bouillabaisse type of stew.  This one is one of my favorite comfort foods.  It has all of the flavors of a bouillabaisse (fennel, tomato, leeks, etc.) but is also rounded out with potatoes.  You can always add a toasted baguette with aioli for a garnish as you would for a traditional bouillabaisse.</p>
<blockquote><p>Monkfish Bourride</p>
<p>Serves 4</p>
<p>8 small red potatoes<br />
2 large leeks (white parts only) cut into 1/4 inch coins and thoroughly washed<br />
1 lb. monkfish fillet, cut into 2 inch pieces<br />
3 Tbls. olive oil<br />
8 slow-braised tomatoes (recipe below)<br />
1 large fennel bulb, stalks discarded and bulb halved lengthwise, cored, and thinly sliced<br />
1 cup thinly sliced shallots<br />
3 garlic cloves, thinly sliced<br />
1/2 cup dry white wine<br />
1/2 cup water<br />
1 tsp. dried hot red pepper flakes<br />
1 tsp. finely grated fresh lemon zest<br />
2 Tbls. chopped fresh basil leaves</p>
<p>Quarter or halve the potatoes (depending on their size), cover with salted cold water and simmer until just tender, about 10 minutes.  Drain and cool.</p>
<p>Season the monkfish with salt and pepper.  Heat the oil in a heavy skillet and sear the monkfish on all sides until golden, about 2 minutes total.  Transfer the fish to a plate.</p>
<p>Heat 2 Tbls. oil from the slow-braised tomatoes in a skillet, saute the leeks, fennel, and shallots until softened, about 4 to 6 minutes.  Add the garlic and saute until fragrant, about another 2 minutes.</p>
<p>Add the wine, water, red pepper flakes, zest and tomato halves and cook for about 5 minutes.  Add the monkfish and potatoes to the skillet and simmer, covered until the fish is just cooked through, about 5 minutes.  Stir in the basil.</p>
<p>Slow Cooked Tomatoes</p>
<p>8 Roma tomatoes, halved<br />
3/4 cup olive oil<br />
1 garlic clove, sliced thin</p>
<p>Place the tomatoes in a baking dish.  Pour the olive oil over the tomatoes and intersperse the slices garlic between the tomato halves.</p>
<p>Bake at 250 degrees for about 2 1/2 hours until they are quite soft but still retain their shape.</p></blockquote>
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		<title>Lamb Shanks with Cannellini Beans</title>
		<link>http://www.campjanet.com/2010/04/20/lamb-shanks-with-cannellini-beans/</link>
		<comments>http://www.campjanet.com/2010/04/20/lamb-shanks-with-cannellini-beans/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:45:52 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Main Courses - Meat]]></category>

		<category><![CDATA[lamb shanks]]></category>

		<category><![CDATA[slow cooked lamb]]></category>

		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://www.campjanet.com/2010/04/20/lamb-shanks-with-cannellini-beans/</guid>
		<description><![CDATA[Lamb shanks prepared this way is a wonderful one pot meal that you can make in your oven or on a work day morning in your crock pot.  With just five ingredients, it takes no time at all to prepare.  I prefer the larger Cannellini beans but you could easily substitute your favorite white bean.  [...]]]></description>
			<content:encoded><![CDATA[<p>Lamb shanks prepared this way is a wonderful one pot meal that you can make in your oven or on a work day morning in your crock pot.  With just five ingredients, it takes no time at all to prepare.  I prefer the larger Cannellini beans but you could easily substitute your favorite white bean.  This recipe is easy to multiply for any number of people.</p>
<blockquote><p>Lamb Shanks with Cannellini Beans</p>
<p>Serves 2</p>
<p>2 lamb shanks<br />
1 large can Cannellini beans<br />
1 regular can of diced tomatoes, drained<br />
1 Tbls. fresh chopped rosemary or 1 tsp. dried rosemary<br />
About 2 cups chicken broth</p>
<p>In a dutch oven or a similar covered cooking pan, mix the beans, tomatoes and rosemary together.  Lay the lamb shanks over the beans.  Pour in the chicken broth to cover the shanks.  Cover and bake at 275 degrees for about 2 1/2 hours. </p></blockquote>
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		<title>Osso Buco with Gremolata</title>
		<link>http://www.campjanet.com/2010/03/22/osso-buco-with-gremolata/</link>
		<comments>http://www.campjanet.com/2010/03/22/osso-buco-with-gremolata/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:59:48 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Main Courses - Meat]]></category>

		<category><![CDATA[veal shanks]]></category>

		<guid isPermaLink="false">http://www.campjanet.com/2010/03/22/osso-buco-with-gremolata/</guid>
		<description><![CDATA[With the high price of veal shanks, Osso Buco has become a rare treat in our home.  Therefore, I wanted to create a recipe that would be our &#8220;go to&#8221; one for this dish.   I took a look at five or six recipes and combined the elements that we enjoy and this is the result.  [...]]]></description>
			<content:encoded><![CDATA[<p>With the high price of veal shanks, Osso Buco has become a rare treat in our home.  Therefore, I wanted to create a recipe that would be our &#8220;go to&#8221; one for this dish.   I took a look at five or six recipes and combined the elements that we enjoy and this is the result.  I would encourage everyone to do the same thing.</p>
<blockquote><p>Osso Buco with Gremolata</p>
<p>Serves 4</p>
<p>2 Tbls. olive oil<br />
4 veal shanks<br />
salt and pepper<br />
flour for dredging<br />
1/3 cup pancetta, chopped<br />
1 cup carrots, chopped<br />
1 cup celery, chopped<br />
1 1/2 cups onions, chopped<br />
1 Tbls. garlic, minced<br />
1 1/2 Tbls. fresh rosemary, chopped<br />
1 1/2 cups red wine<br />
1 can diced tomatoes, drained<br />
3 cups beef stock</p>
<p>For the gremolata:</p>
<p>The zest of 1 lemon<br />
The zest of 1 orange<br />
1 garlic clove, minced<br />
2 Tbls. parsley, chopped<br />
2 Tbls. toasted pine nuts, chopped</p>
<p>Heat the oil in a Dutch oven (or something equivalent).  Season the shanks with the salt and pepper and dredge in the flour.  Add the shanks to the oil and cook until browned on both sides.  Remove the shanks from the oil to a plate.  Add the pancetta, carrots, celery and onions to the pan and cook until the vegetables are soft, about 4 minutes.</p>
<p>Add the garlic and rosemary and cook for 1 minute.  Add the wine and deglaze the pot.  Add the tomatoes and beef stock, stir, and then add the shanks back in the pot.  Bring the mixture to a boil, cover and reduce to a simmer for 2 1/2 to 3 hours.</p>
<p>Carefully, remove the shanks from the liquid.  Skim off any grease that rises to the top.  Return to a boil for about 10 minutes to thicken the sauce.</p>
<p>To make the gremolata, just combine all of the ingredients in a bowl.</p>
<p>Serve the shanks with polenta, risotto or noodles (as shown in the picture).  Place the shanks on them, spoon the vegetables over the shanks, and top with some of the gremolata.</p></blockquote>
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		<title>Tilapia Poached in Coconut, Ginger and Basil Broth</title>
		<link>http://www.campjanet.com/2010/03/10/tilapia-poached-in-coconut-ginger-and-basil-broth/</link>
		<comments>http://www.campjanet.com/2010/03/10/tilapia-poached-in-coconut-ginger-and-basil-broth/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:45:25 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
		
		<category><![CDATA[Main Dishes Seafood]]></category>

		<category><![CDATA[asian broth]]></category>

		<category><![CDATA[basil]]></category>

		<category><![CDATA[flounder]]></category>

		<category><![CDATA[ginger]]></category>

		<category><![CDATA[lite coconut milk]]></category>

		<category><![CDATA[Tilapia]]></category>

		<guid isPermaLink="false">http://www.campjanet.com/2010/03/10/tilapia-poached-in-coconut-ginger-and-basil-broth/</guid>
		<description><![CDATA[This recipe has become one of my favorite lower calorie comfort foods.  Just a heads up that there are alot of ingredients and some scullery work involved in creating this dish but the actual cooking time is pretty short.  I find that we use these ingredients quite a bit - if some of them are [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe has become one of my favorite lower calorie comfort foods.  Just a heads up that there are alot of ingredients and some scullery work involved in creating this dish but the actual cooking time is pretty short.  I find that we use these ingredients quite a bit - if some of them are new to you, look online for more dishes that include the new ingredients so they don&#8217;t just sit on your shelf.</p>
<blockquote><p>Tilapia Poached in Coconut, Ginger and Basil Broth</p>
<p>Serves 4</p>
<p>4 good size tilapia fillets (2 if they are connected, and cut them apart)<br />
Salt and pepper<br />
1 Tbls. grated fresh ginger<br />
1 cup roughly chopped basil<br />
1 Tbls. vegetable oil<br />
1 large shallot, thinly sliced<br />
One 2-inch piece fresh ginger, peeled and cut into matchsticks<br />
2 cloves garlic, finely minced<br />
4 celery stalks, thinly sliced on the diagonal<br />
1 small fresh hot chili, sliced into thin rings<br />
1 cup chicken broth<br />
5 1/2 ounces lite coconut broth<br />
4 scallions, thinly sliced on the diagonal<br />
2 Tbls. fish sauce<br />
The zest of one lime<br />
2 Tbls. fresh lime juice<br />
1 Tbls. mirin<br />
2 cups jasmine rice, cooked according to directions</p>
<p>Spread the fillets on a work surface, skin side down.  Season with salt and pepper.  Spread the grated ginger on the fillets.  Sprinkle about 1 Tbls. of the chopped basil on the fillets.  Place two of the fillets on top of the other two, with the basil and ginger on the inside.</p>
<p>In a Dutch oven (or something similar), heat the oil.  Add the shallot, ginger matchsticks, and garlic.  Saute for 1 minute.  Add the celery and chili and saute for about 2 minutes.  Add the chicken broth and heat for 2 minutes.  Arrange the fish &#8220;packages&#8221; on top of the celery mixture.  Pour the coconut milk over the fish and turn the heat to high.  As soon as the coconut milk simmers, reduce the heat to medium low and cover.  Simmer until the fish is cooked through, about 10 minutes.</p>
<p>Carefully transfer the fish to a plate.  Increase the heat to high.  Add the remaining basil, scallions, fish sauce, lime zest and juice, and mirin.  Bring the broth to a simmer.</p>
<p>For each serving, place a small mound of rice in a bowl, top with 1/2 of one of the fish &#8220;packages&#8221;, ladle the hot broth and celery over the fish and serve immediately.</p></blockquote>
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